Join Ashley Flowers and Barbara Ryland for a restorative morning exploring the healing power of nature, movement, mindfulness, music, and the quiet presence of horses.
We’ll begin by gathering over coffee and light refreshments before exploring the concepts of prana and Reiki, and how we can cultivate greater awareness of the energy we bring into the world. From there, the morning will unfold through live harp music, breathwork, a silent meditative walk around the farm, gentle yoga, and Yoga Nidra.
Throughout the morning, we’ll weave together time indoors and outdoors, allowing the horses, the landscape, the weather, and the rhythm of the day to help shape the experience.
No prior experience with yoga, meditation, Reiki, or Yoga Nidra is necessary—just curiosity and a willingness to slow down.
